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FITNESS TESTING WORKSHOP

Present by Christine Chisholm

WHEN: June 22 @ 7 PM

WHERE: Push!FIT Studio

Ever wondered where you stand with your fitness? Come out and test your upper body strength, power, cardiovascular endurance and more with a night of fitness tests! Compare your results against the 'norms' and set goals for next time.

The night will include: Beep test vertical jump chin ups push ups stork test and more!

Spartan Race!

Push!FIT Spartans in the Spartan Sprint Toronto

Join the push!FIT Spartans team on June 25th for the Spartan Race Sprint Toronto!

Step 1: Go to www.spartan.com & select Sprint Toronto

Step 2: Pick afternoon time, between 12PM-1PM

Step 3: Join 'PUSHFIT SPARTANS' team, register & pay online

Step 4: Post on the Members Forum and put your name on the sheet at the front desk

Step 5: TRAIN LIKE A SPARTAN!

Personal Training in Waterdown



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