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  • Personal Training in Burlington - push!FITstudio - The Whole Picture- Let's talk NUTRITION for FAT LOSS!

    The Whole Picture- Let's talk NUTRITION for FAT LOSS!

    In this week's episode of our 4 part video series: The Whole Picture
    , push!FIT coach, Christine Chisholm, speaks with me about the right kind of nutrition when aiming for fat loss. Check out the video below for Episode 2: The Whole Picture - NUTRITION for FAT LOSS.

    If you don't have time to watch the video, here are the key tips to help burn unwanted body fat: 1. Keep consistent with meals.
    Eat every 3-4 hours- commit to the practise, commit to consistency, commit to regular meal times. 2. Eat a balance of all three macronutrients
    - proteins, fats, carbohydrates- all are necessary for your fat loss! 3. Eat a quality source of protein with all of your meals.
    Protein gives us ....

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  • Personal Training in Burlington - push!FITstudio - Do you have the right MINDSET to maintain a healthy weight?

    Do you have the right MINDSET to maintain a healthy weight?

    It’s our first episode of the Whole Picture and this week we are talking about what's between the ears when it comes to FAT LOSS! Check out the video below for Episode 1: The Whole Picture - Do you have the RIGHT Mindset for true lasting fat loss?


    If you don't have time to watch the video, here are the key points I hope you takeaway from this lesson: 1. You are NOT your pattern!
    The pattern you've adopted, your old operating system, is not you and not your future. What you do, is NOT who you are. 2. Identify your PAIN and WHY you want to MOVE away from it.
    The PAIN is the push that gets you started but the PULL of WHY you want to fix it, is what will take you to the next ....

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  • Personal Training in Burlington - push!FITstudio - New Video Series! Your burning questions answered …

    New Video Series! Your burning questions answered …

    I am really really excited about this! We are rolling out a new Weekly Video Series entitled “The Whole Picture” to help make sense of all the clutter and confusing information out there as it relates to health & fitness. Over the next 4 months we will be diving into fat loss, pain reduction, stress management and recovery through weekly mini lessons and interviews and I would love to get your input on specifically what you have burning questions about! I put together a little intro video for you to check out. Feel free to comment on the video thread and let me know what you want us to bring more of to you! Finally if you haven’t subscribed to our YouTube ....

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  • Personal Training in Burlington - push!FITstudio - Boundless energy and true nourishment at your fingertips…

    Boundless energy and true nourishment at your fingertips…

    Okay so we're heading into the Holiday season and I know for most of us that means lots of running around, reconnecting with loved ones and probably a LOT of…. food! It’s all good! I am Italian and I love me some good wine and delicious food - guilt free of course. ;) Growing up in Italy and seeing food as a centrepiece for connection, I get how much joy it can bring to our lives. Good food, made from whole - locally sourced ingredients, cooked up with in the kitchen by someone who puts extra love into his/her cooking is something special! I feel so blessed to have had guilt free, nourishing experience around food growing up. That’s also why I am sending you this ....

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  • Celebrate Your WORTH: A Gift to Mom's

    Yeah yeah... I know Mother's Day was yesterday but I am posting this today on purpose in case you have already jumped back into the swing of things and didn't savour the moment. Are you still celebrating your worth and value?
    For all our mom's and beautiful women who don't take the time to honour themselves often enough please listen to this video message from me, accept the gift and take my challenge.


    Did you know? You are simply amazing.
    Whether you’ve carried a child, cared for a child that you love like your own, or even if you’re a mother to fur creatures, you’ve put others before yourself over and over again. Funny - it's so easy to do that isn't it? ....

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  • Personal Training in Burlington - push!FITstudio - 5 Steps to a Healthier & Stronger Back!

    5 Steps to a Healthier & Stronger Back!

    Don’t let back pain stop you!
    5 STEPS to a Healthier & Stronger Back
    By Carl Weston, Head Coach, Push!FITStudio CHEK Level 4 Practitioner CHEK Holistic Lifestyle Coach L3
    Don’t be part of the 80% who suffer with back pain and contribute to the $100 billion in health care and sick leave. Introduction Today almost everyone seems to have a bad back or had some experience with one. But the statistics are actually quite off putting. Especially as and when I work in health care and work with the body. According to recent studies, (Power et al 2006) 80% of people suffer with back pain, and 60% of those will suffer with back issues for less ....

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  • Personal Training in Burlington - push!FITstudio - What’s the Deal with Pink Himalayan Salt?

    What’s the Deal with Pink Himalayan Salt?

    Unless you’ve been living under a rock lately, you’ve probably heard or read about the mysterious wonders of pink Himalayan salt. As popular as pink salt is, most are secretly wondering is it really better than table salt? Does it really benefit the body? The answer to all your secret questions is yes! Pink Himalayan salt is exceptionally better for you than regular table salt and should 100% be a staple in your pantry. ?? History
    First, what makes pink Himalayan salt so magical? Well, about 200 million odd years ago, the Earth held manycrystallized sea salt beds covered with lava. Because this salt was subsequently enveloped in snow and ice for thousands of years, it ....

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  • Personal Training in Burlington - push!FITstudio - Train Smarter for Better Results

    Train Smarter for Better Results

    I am 100% sure you’ve heard this phrase before because it’s relevant and powerful in every area of life from relationships to health to finances: “Work smarter not harder.” You wouldn’t work more and more hours and harder and harder for the same amount of money would you? Just keep piling on more and more projects, stay later and later and then keep getting the SAME result? \What about having more and more conversations, harder and harder with the same people and getting absolutely no where? Sounds crazy and that is the definition of crazy isn’t’ it? Doing the same thing over and over again without any different ....

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  • Personal Training in Burlington - push!FITstudio - The KILLER of DREAMS (Part 1)

    The KILLER of DREAMS (Part 1)

    Have you ever used the phrase "When ________, then _________..."? Let me give you an example: WHEN things in my life calm down and I can focus, THEN I'll be able to focus on myself, lose this weight and get in shape. Or... WHEN I have a little more money, THEN I'll invest in myself. This phrase is the dream killer and can be applied around any area of life - weight loss, fitness, business, financial goals, parenting, literally .... anything. If you've ever used this phrase, you're certainly not alone. Most people with any type of dream or goal do, but what you need to acknowledge is that it's garbage. It's an excuse that holds you back from achieving and from living ....

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  • Personal Training in Burlington - push!FITstudio - 4 Tips to Curb Sugar Cravings!

    4 Tips to Curb Sugar Cravings!

    Why Do We Crave Sugar?
    According to Christine Gerbstadt, MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman, sweet is the first taste that humans prefer from birth. Additionally, the human body runs on carbohydrates. Carbohydrates also, stimulate the release of the chemical serotonin, a natural mood booster. Furthermore, our preference to sweet things is constantly reinforced by constantly rewarding ourselves with sweet treats. Pairing our bodily need for carbohydrates and preference to sweet, it is no mystery that we all crave sugary foods. 1. Get Up and Move?
    When a sugar craving hits, walk away. Try taking a walk down the street or anything to change ....

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